Womens MMA & Self-defense
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done. MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise. Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
MMA GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
,Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained. MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation. Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
MMA BUILDS CONFIDENCE, ELIMINATES STRESS & ANXIETY
Training to fight is the heart of MMA, even if you never do! Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top. The discipline required for MMA training builds confidence and allows every student to walk with pride.
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind. MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress. The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Class schedule
MONDAY
ALL LEVELS | 9:30 – 10:30 AM
Equipment is required to participate in MMA classes
WEDNESDAY
ALL LEVELS | 9:30 – 10:30 AM
FRIDAY
ALL LEVELS | 9:30 – 10:30 AM
What to expect from the class
HOW CAN SELF-DEFENSE CLASSES HELP ME?
We all want to avoid a physical altercation any chance we get, but there are times when a person needs to defend themselves. Women are often painted as vulnerable and defenseless in this sense, but nothing could be further from the truth. Women are as strong as any man and are fully capable of defending themselves. Our self-defense classes are aimed at helping you learn how to use your own body in order to counter any move your assailant would try to use against you.
Classes in self-defense should be a necessity for anyone. It’s true that not everyone is a fighter, but the art of defense comes in learning how to avoid prolonging a fight and aiming to subdue your opponent as quickly as possible. The key emphasis in self-defense technique comes from training your body to understand what forces are needed to counteract the assailant’s moves.
These classes aim to teach you how to defend yourself in a quick and easy program. The training emphasizes a comprehensive schedule to help compact years of learning into a few months so that you will be able to take advantage of training as soon as possible.
The simplicity of this program makes it easy to learn but also effective against any would-be assailant. With the Elite Women’s Self-Defense program, you will be able to go out on the street feeling prepared to go up against any opponent.
If you want to learn how to protect yourself and your loved ones, you should consider scheduling a free private lesson in order to familiarize yourself with our training and instructors.
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