Adult MMA (13+ years)
Adult MMA in Woodbridge & Vaughan
Adult MMA Training in Woodbridge & Vaughan
Our Adult MMA program for ages 13+ teaches students how striking, clinching, takedowns and ground work connect. Instead of learning each range in isolation, you practise smooth transitions and make strategic decisions as the situation changes.
Classes are accessible to newcomers while still offering serious development for experienced athletes. Students from Woodbridge and Vaughan build conditioning, composure and versatile self-defence skills in a disciplined, supportive room.
Train with Coach Anastasia Nikolakakos
Adult MMA classes are taught by Coach Anastasia Nikolakakos, a professional ONE Championship fighter and Brazilian Jiu Jitsu black belt. Train under an active professional athlete who brings high-level striking, grappling, and real fight experience into every class. Whether your goal is to improve your fitness and technique or prepare to compete, Coach Anastasia will help take your MMA skills to the next level through expert instruction, fight strategy, conditioning, and personalized feedback. Aspiring fighters will benefit from her firsthand experience competing at the professional level as they sharpen their timing, transitions, confidence, and ability to perform under pressure.
Why Choose Matador MMA for Adult Mixed Martial Arts?
Adult MMA classes combine skill development with demanding cardio and strength work. Matador MMA serves Woodbridge and Vaughan with experienced instruction and a welcoming team for members training for fitness, self-defence or competition.
Book a Free Trial
Try Adult MMA in Woodbridge and Vaughan. Book a free trial at Matador MMA and train with our team.
Adult MMA: common questions
What ages can join Adult MMA?
Adult MMA at Matador MMA is for 13+ years. Classes take place at 5875 Hwy 7, Unit 4 in Woodbridge, serving Vaughan and nearby communities.
Do I need experience to start Adult MMA?
No previous martial arts experience is needed to begin. Our Adult MMA program introduces fundamentals with coaching suited to your experience level.
Can I try Adult MMA before joining?
Yes. Book one free trial class at Matador MMA. Our team will confirm a suitable Adult MMA session.
When are Adult MMA classes?
See our Schedule page for weekly class times. Confirm your first session with our team, as availability can change for holidays and special events.
Your training starts here.
Take the first step. Tell us what you want to train and we’ll help you get started.
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